Strength & Conditioning

STRONGER. FASTER. MEASURED.
A real development program for baseball and softball athletes: tested on real equipment, coached, and retested every 12 weeks so athletes and parents can see measurable progress.

NOW ENROLLING · GROUPS START THE WEEK OF OCTOBER 12
Groups: Middle school & high school athletes
Where: The Armory weight room, 1374 Lyell Ave, Rochester, NY
Coach: Philip Messina, MS, Strength & Conditioning Coach

FOUNDING MEMBER OFFER: $129/MONTH (2X PER WEEK)
Rate locked for 12 months · Free performance assessment with signup · First 20 athletes only

To claim a spot, sign up online below, DM us on Instagram, or call/text 585-615-0003.